You got the diagnosis. Nobody handed you the manual.
Answer ten questions and get your ADHD Signal Starter Kit, built in front of you: one strategy to begin with, three worth knowing, and a what-to-tackle-first list — ordered, small, and built for how your brain actually works. Not a productivity lecture. A starting point.
// built by the clinical team at STG Health Services — your written answers aren’t stored
Three minutes. No account. No lecture.
Answer ten questions
What's hardest right now, how your days are shaped, and a few health questions that keep every suggestion safe for you. Multiple choice, fast, honest options included ("a pile of shame" is a real answer).
Watch your kit build
Your kit is written for your answers while you watch — starting with the one strategy most worth trying first, and why it's first for you. About thirty seconds. Genuinely satisfying to watch.
Keep it three ways
On screen with a tick-off list that saves itself in your browser, in your inbox, and printable. Because "I know I saved it somewhere" is not a storage system.
A starter kit, not a self-improvement plan.
Every kit has the same honest shape — no life overhaul, no colour-coded system requiring a personality transplant. The strategies with real evidence behind them, sized to survive week two.
01 — where things standYour situation, in plain language
What you're dealing with, reflected back without judgment — often the first time since diagnosis anyone has put it into words.
02 — start hereOne strategy, with reasons
A named strategy — the Launch Ritual, the External Brain, Time Anchors — with concrete steps and why it comes first for you.
03 — also worth knowingThree more strategies
Matched to your answers, each one named so you can go deeper on our YouTube channel when the interest strikes.
04 — the listWhat to tackle first
Eight to ten items, ordered, smallest and highest-leverage first. Each one finishable. Restarts are free.
Ready when you are.
Who this is for — and who it isn't.
This is for you if…
- You have an ADHD diagnosis and the appointment ended with a prescription or a pamphlet — but no "now what"
- There's a graveyard of planners, apps, and systems behind you
- Starting is the wall: you know exactly what to do and can't begin
- Deadline panic is currently your only functioning productivity system
- You were diagnosed as an adult and you're still processing decades of being called lazy
Start somewhere else if…
- You're wondering whether you have ADHD. This kit is for after a diagnosis, not instead of one — self-help built on a guess helps nobody. An assessment is the right first door, and we can help with that.
- You have questions about ADHD medication. Whether to start, stop, or change anything belongs with your prescriber or pharmacist — and this tool won't pretend otherwise.
- You're in crisis, or your lows come with thoughts of harming yourself. You deserve a person, not a form: call or text 9-8-8, any time, anywhere in Canada.
- You're ready for structure and people, not another worksheet. Skip the kit — the Signal Group is your door: scheduled sessions, body doubling, and a room of same-wired brains.
Fair questions, straight answers.
No. This is psychoeducation — a self-help starting kit built on evidence-based ADHD self-management: environment design, external memory and time supports, and task-initiation strategies. Therapy and coaching are relationships with a professional who adjusts as you go. When you want that, the Signal Group is the next step.
Your answers are used to build your kit, then discarded — the written note you can add is never stored anywhere. If you receive a kit, we keep your first name and email so we can send it to you, plus anonymous statistics (how many kits were built, nothing about what anyone wrote). That’s the whole list.
The clinical team at STG Health Services Inc., a Saskatchewan psychotherapy practice that runs ADHD programs year-round. The strategies are the well-established ones — externalizing memory, time, and structure — framed the way we frame them in clinic: working with how your brain operates, not against it.
Your kit is assembled by AI following protocols our clinical team wrote and reviews — which is how it can be personalized to your answers in seconds. It runs inside firm guardrails: it never gives medication advice, never suggests borrowing from sleep, never says “just try harder,” and a safety check reviews every submission before a kit is built. The Signal Group is run by humans.
Because a few situations change what’s right to suggest — if you’re taking ADHD medication, pregnant or breastfeeding, have a bipolar disorder or psychosis history, are leaning on substances to cope, or have had driving incidents from inattention. Your answers keep every suggestion in your kit safe for you, and tell you plainly when your doctor should be the first stop.
The kit is free. The Signal Group is the paid next step: a clinician-run group program with scheduled sessions, body doubling, and practical structure — the two ingredients self-help can’t supply are other people and accountability, and that’s exactly what it adds. Your kit will make sense of whether it’s worth it for you.
Three minutes now. A starting point tonight.
The kit is free, the first strategy is concrete, and restarts are always free.
This tool offers self-help strategies — it isn’t therapy, coaching, diagnosis, or medical advice, and it never advises on medication. In crisis, call or text 9-8-8 (24/7, Canada-wide), or 911 in an emergency. · saskadhd is a service of STG Health Services Inc.